Salty Yoga

Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories! This in turn makes circulation easier and increases blood flow to the limbs. The Temperature during a classes is set for 25-29C degree, depends on the season.

The environment is particularly great, with the room covered with pink Himalayan salt.The therapeutic effects of the salt are enjoyed as the healing qualities of the salt are inhaled, consequently helping to detoxify the respiratory system. Salty Yoga focuses on freeing up the lungs and entire thoracic cavity, making the classes especially useful for persons with respiratory issues and for tuning the 4th chakra – heart or anahata chakra.

During a classes you will experience the singing ball on the shavasana and use of blend of a essential natural Aroma oil, its designed to clear and balance the chakra's, the body's energy centers - Lavender oil, Rosemary, Orange, Grapefruit, Eucalyptus, Peppermint.

Find a bliss today!

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